Blog Posts

Eating Plans

Body Fat Percentage

Body Fat Percentage

A person’s body fat percentage is the total weight of the person’s fat divided by the person’s weight and consists ofessential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. Essential fat... read more

Fit Food

Fit Food – Wellness on the go

Fit Food – Wellness on the go

Every bodybuilder has heard that you must keep training sessions to less than 45 minutes because after that, cortisol levels kick in. Based 
on the newest study in the Journal of Applied Physiology, the rise in cortisol might not be such a bad thing! Researchers... read more

Training

Weekly Training Routine Sample

Weekly Training Routine Sample

DAY 1 – CARDIO / Abs DAY 2 – UPPER BODY WEIGHTS: CHEST / BACK / BICEPS / ABS + 20 MIN CARDIO DAY 3 – 10 MIN CARDIO WARM-UP – LEGS / CALVES / ABS DAY 4 – CARDIO / ABS DAY 5 – DAY OFF (OR 40 MINS CARDIO) DAY 6 – UPPER BODY WEIGHTS: SHOULDERS / TRICEPS / ABS + 20... read more

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Angelique

Angelique

This fitness “Angel” has become a worldwide phenomenon. Known for her involvement in the fitness & lifestyle boutique shops, JVL Wellness and Lifestyle Centres, and distribution hubs situated across SA, she has taken the fitness industry by storm. She succeeded in placing South Africa on the map and her success story is aimed at changing lifestyles, sculpting results and reaching new goals! Since winning the Couples Division at the Fame World Championships and bringing back gold to SA in the Fitness America Pageant for the Bikini division, this fitness celebrity has surely drawn a lot of attention and she promises that the best is yet to come! JVL…Love the life you live…

Jacques Van Der Linde

Jacques Van Der Linde

Jacques Van Der Linde is the owner and founder of JVL Wellness & Lifestyle Boutique Centers in South Africa. With outlets situated across Gauteng and distribution outlets across SA this business man turned fitness mogul has expanded his company at a rapid pace in the last ten years. He is the fitness “go-to” guy and his qualifications as a specialist in the wellness industry has led him to international accolades being added to his portfolio. With his most recent success being awarded the international title of the best fitness couple in the world, with his wife, yet another victory was claimed for JVL. His aim is to allow people to love the life they live by being addicted to the “healthy lifestyle” he portrays.

Contact Us

Shop 49 LL
Cnr Garsfontein and Netcare Road
Parkview Lifestyle Centre
Moreleta Park
Opposite the Virgin Active

Tel:012 992 6106

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  • Friday: 7am to 7pm
  • Saturday: 8am to 4pm
  • Sunday: 8am to 1pm