FIT, FAB AND FABULOUS FOODIES
JVL Oatmeal pancakes
Ingredients
- ½ cup old- fashioned oatmeal
- ¼ cup low-fat cottage cheese
- 4 egg whites
- 1 tsp vanilla extract
- ¼ tsp cinnamon
- ¼ tsp nutmeg
Directions
- Process the oatmeal, cottage cheese and egg whites, vanilla extract, cinnamon and nutmeg in the blender until smooth
- Spray a non-stick skillet with cooking spray
- Pour in batter, and cook over medium heat until both sides are lightly browned
- Top with low-sugar syrup of your choice
JVL Chicken Caesar wrap
Ingredients
- 1 portion grilled chicken breast, sliced
- 1 cup romaine lettuce, cut into bite-sized pieces
- 1 tbsp low fat Caesar salad dressing
- 1 tbsp reduced fat parmesan cheese, grated
- One 10-inch spinach tortilla
Directions
- -in medium mixing bowl, toss together chicken, lettuce, Caesar dressing and parmesan cheese
- microwave tortilla for about 20 seconds to soften
- Spoon chicken mixture onto tortilla
- Wrap tortilla around filling and cut in half
