Body Fat Percentage

Body Fat Percentage

A person's body fat percentage is the total weight of the person's fat divided by the person's weight and consists ofessential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. Essential fat is 3%-5% in men, and 8–12% in women.Storage body fat consists
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Body Lean Diet

Body Lean Diet

8-10 Week Diet Programme BODY LEAN is a diet program (BODY LEAN DP) specifically designed to burn body fat (metabolise Adipose tissue) and dramatically develop lean muscle mass (active tissue). The BODY LEAN diet has been scientifically proven to reduce fat cells up to 50% more effectively than following a
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Vegetarian Sample Nutrition Plan

Vegetarian Sample Nutrition Plan

OBJECTIVE: To reduce body fat, increase muscle tone & improve fitness levels BASIC PRINCIPLES Reduce sugar intake ie. Lucozade, Short breads, yoghurts etc. Cut out  Bacon, Sausages, Cheese, Crisps, Cake, Croissants, Muffins, Biscuits, Ice cream, Chocolate. Increase protein intake ie. Chicken, Turkey, Egg Whites, Lean Steak, Tuna, Fish, Whey Protein
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Body Bulk Diet

8 Week Diet and Exercise Programme BODY BULK is a diet and exercise programme, (BODY BULK DP) which enables your body to undergo a dramatic transformation of body composition.  BODY BULK DPpromotes muscle mass, (active lean tissue) at unbelievable rates when combined with resistance training. Be prepared for a 50%
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Protein Diet Sample

Protein Diet Sample

OBJECTIVE: To reduce body fat, increase muscle tone & improve fitness levels BASIC PRINCIPLES Reduce sugar intake i.e. Simple carbs, Soda etc. Cut out - Bacon, Sausages, Cheese, Crisps, Cakes, Biscuits, Ice cream, Chocolate. Increase lean protein intake i.e. Chicken, Turkey, Ostrich, Egg Whites, Lean Steak, Tuna, Fish, Whey Protein.
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