JVL is based on 4 pillars to help the body achieve the optimal state of functionality Pillar 1 This is for the essential oils and fatty acids, Minerals and vitamins. This pillar sets the foundation for the body and immune system . When the Body is at its peak/perfect state,
A person's body fat percentage is the total weight of the person's fat divided by the person's weight and consists ofessential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. Essential fat is 3%-5% in men, and 8–12% in women.Storage body fat consists
8-10 Week Diet Programme BODY LEAN is a diet program (BODY LEAN DP) specifically designed to burn body fat (metabolise Adipose tissue) and dramatically develop lean muscle mass (active tissue). The BODY LEAN diet has been scientifically proven to reduce fat cells up to 50% more effectively than following a
OBJECTIVE: To reduce body fat, increase muscle tone & improve fitness levels BASIC PRINCIPLES Reduce sugar intake ie. Lucozade, Short breads, yoghurts etc. Cut out Bacon, Sausages, Cheese, Crisps, Cake, Croissants, Muffins, Biscuits, Ice cream, Chocolate. Increase protein intake ie. Chicken, Turkey, Egg Whites, Lean Steak, Tuna, Fish, Whey Protein
8 Week Diet and Exercise Programme BODY BULK is a diet and exercise programme, (BODY BULK DP) which enables your body to undergo a dramatic transformation of body composition. BODY BULK DPpromotes muscle mass, (active lean tissue) at unbelievable rates when combined with resistance training. Be prepared for a 50%
OBJECTIVE: To reduce body fat, increase muscle tone & improve fitness levels BASIC PRINCIPLES Reduce sugar intake i.e. Simple carbs, Soda etc. Cut out - Bacon, Sausages, Cheese, Crisps, Cakes, Biscuits, Ice cream, Chocolate. Increase lean protein intake i.e. Chicken, Turkey, Ostrich, Egg Whites, Lean Steak, Tuna, Fish, Whey Protein.