BREAKFAST
2 x Eggs – either boiled, poached or scrambled (if scrambled, then 4 eggs), or omelette made with 2 eggs & some butter, & 2 x Bacon / Turkey rashers
MID MORNING
1 Protein Drink – 1 ½ scoops mixed with water
LUNCH - Salad
1 x Chicken Breast, 2 slices ham, 1 boiled egg sliced, hand full of grated cheese
Can also have lean steak, turkey or ostrich instead
MID AFTERNOON
Protein Drink – 1 ½ scoops mixed with water
DINNER
Fish – Salmon, Haddock, Mackerel or Cod, small portion of sweetcorn & salad
If you feel hungry again in the evening you can have another protein drink but only 1 scoop. You can also have a little bit of cheese throughout the day.
SUPPLEMENTS
Whey Protein
Multi-vitamin & mineral
Vitamin C
NOTES
For this diet to work effectively you must not consume any carbohydrates ie. pasta, bread rice or fruit & veg for a period of six days, or it is completely pointless. This is not a healthy diet and really is not advisable as your body does need a certain amount of carbohydrates.
