JVL - Health, Fitness and Wellness Training. Supplements and Vitamins.

8-10 Week Diet Programme

BODY LEAN is a diet program (BODY LEAN DP) specifically designed to burn body fat (metabolise Adipose tissue) and dramatically develop lean muscle mass (active tissue).

The BODY LEAN diet has been scientifically proven to reduce fat cells up to 50% more effectively than following a normal healthy diet plan. BODY LEAN DP helps re-educate clients to follow the basic ‘Golden Rules’ of healthy eating.
(Example)

Your metabolic rate is 1729calories per day
Metabolic rate - 10% = 1556 NEW CALORIE DAILY INTAKE

• 10% Fat
• 45% Protein
• 45% Carbohydrates

Nutritional food types

• FAT  10%

Essential fatty acids, olive oil, sunflower oil, flax seed oil, all monounsaturated fatty acids.

• PROTEIN 45%

Class A protein, whey protein, chicken, turkey, lean beef, egg white, low fat cottage cheese and tuna fish.

• CARBOHYDRATES 45%

Low Glycemic Carbohydrates, whole grain rice, whole wheat bread, whole-wheat pasta, green vegetables, healthy eating cereals i.e. oats, Bran Flakes, fresh pasta, maltodextrin, baked / sweet potatoes.    
High Glycemic Carbohydrates (POST WORKOUT CARBS) Fruit i.e. Bananas, Energade.

Daily food supplements

• Multi-vitamin
• Protein
• Thermogenic fat burners
• MRP

Six meals daily is essential

7.30 am Meal 1   300cals
Vitamin C
Multi Vitamin/Mineral
Thermogenic

10.00 am Meal 2   250cals 

1.00 pm Meal 3   300cals

3.30 pm Meal 4    230cals

6.30 pm Meal 5    300cals

9.30 pm Meal 6    170cals

1 gram of fat       = 9 calories
1 gram of protein           = 4 calories
1 gram of carbs    = 4 calories

Meal I -             Breakfast........cals
10% fat........................cals = ..............g
45% protein...............cals = ..............g
45% carbs + ..............cals = ..............g

Meals II to V ...........cals
10% fat.......................cals = ...............g
45% protein............. cals = ...............g
45% carbs..................cals = ................g

Meals VI           ...........cals
10% fat.......................cals = ................g
45% protein..............cals = ................g
45% carbs..................cals = ................g

BODY LEAN DP CALORIE ROTATION
After six days of following BODY LEAN DP you can throw one high calorie day into the mixer per week.  This helps to promote and reactivate the initial turbo-charge fat loss period, not to mention the energy buzz feeling you get from eating high calorie foods. It is one of the things that will help keep you on track while following the TEAMMAX revolutionary BODY LEAN DP.

TOP TEN HOT TIPS

TIP 1
Only intake high sugar, (glucose) bars or drinks after a work out.  That’s when you body needs a helping hand.

TIP 2
Splash out on yourself and purchase a set of cooking scales with matching calculator.  Essential accessories for the BODY LEAN DP.

TIP 3
Always try to cook meat with herbs and seasonings.  It adds 100% more flavour.  Discover the gourmet within you.

TIP 4
If you are tired of plain tuna fish and salad, why not try a healthy option of oil free fresh dressing  which adds 100% taste and is only 99% fat free - Why suffer!

TIP 5
Hot and spicy is the way to go when you are to marinade meat.  Try Tandoori Marinade at or Hoi-Sin Marinade.  Certain brands can contain less than 7% fat.

TIP 6
If you feel like treating yourself on your high calorie day, why not order a medium sized Hawaiian Pizza.  Ask for half the amount of cheese on top, but remember.....garlic bread is a no go area.  This is the ultra healthy fast food take out.

TIP 7
Drink like a fish - that’s water of course when you are following the BODY LEAN DP.  You consume a high proportion of protein so in turn need to maintain a high level of fluid intake to avoid dehydration.

TIP 8
Another essential accessory is a non stick grill pan for that chargrilled flavour you want with your meat and vegetables without the added fat.

TIP 9
Stir fry chicken and turkey, mixed with baby vegetables and whole wheat noodles.  This is an ultra convenient and tasty healthy meal.

TIP 10
Be organised.  The more organised you become, the easier the BODY LEAN DP will fit into your lifestyle.

RISE TO THE CHALLENGE
+
DISCOVER YOUR BEST BODY