Looking fit and oh so fine!
I am just loving summer and everything it has to offer! Gone are the excuses of “excess fat is needed to protect me in the winter months” or “it’s just too cold to eat healthy” or my personal favourite…”summer is still a few months away!” Summer is here and it does not fear your excuses!
The Baywatch babes you have secretly hated all winter long will now flourish. The question is, will you be hiding behind the flowery umbrella with your yellow polkadot, oversized one-piece or will you be the one of those ladies who are secretly admired while on the beach? This is the bad news – you are the author of your own life story. Only you can dictate the physical projection of the main character in your fit story. However, the good news is that the good, the bad and the ugly is a myth, and we can all look the way we imagine. Just choose to be proactive and stick to your choice.
Bring on that tight booty, washboard abs, ripped arms and glutes that solute! Summer is
here and I will be actively cheering you on to reach your own “happy body space”!
I am here to save you from your beach-a-phobia and allow you to feel emancipated and free on the beach this year. But…”big pause”, you have to work with me for the next couple of weeks! It’s crunch time! Wake-up at 5 to train for a change, don’t skip your meals, drink that water and do not forget to do the extra 5 minutes of cardio!
The question for the week:
Hi there
I’m a 32 year old mother, I’m 1.63m tall and weigh about 52kg and have a petit build. My schedule does not allow me to go to the gym, so I can only do exercise at home. What exercise/diet can I follow to tone my body. I don’t want muscles, just a nice toned body without flabby skin. How long does it take if you do the exercise everyday to see results? Which supplements should I be using to get the results I’m after, and which foods do I need to avoid getting rid of cellulite?
Ankia Stokes
Dearest Ankia
No problem girl… where you do your training is not the key element. Getting it done is. I have attached a JVL YouTube charity video, where you will surly recognise the limited amount of space we had to train in.
Check out this video:
Angel workout
My advice is to invest your time and effort into the training that you love and know you will stay committed to. There is actually nothing that you can’t do at home that you could have done in the gym. I do think that your biggest obstacle would be to stick to the plan. With no one cheering you on at home you might become discouraged. But remember that discipline means doing what you have to do, even if you don’t want to. Keep my videos close by and keep up with them to keep the strict pace. This type of training definitely wouldn’t add access muscle to your frame. The amount of cardio added and the light weight combination is the winning recipe to attain this goal. Pump the music nice and loud – I’m sure the neighbours would understand that they are also contributing to your successful transformation – and work that thorough band and speed rope!
As for supplementation these are your basic “must haves”:
Glutamine, vitamins and oils, CLA, a fat burner (if needed), protein shake, natural Growth Hormone booster, vasodilator, Sweet Sweat (or something that burns fat from the outside in as well). Even though these are the basic supplements, please do make sure that you buy these from someone who will be able to prescribe them to you in the correct manner and who will be looking after your health first and foremost.
Cher said that “if fitness came in a bottle we would all be in great shape”. May you find your fountain of youth within your thoughts, spirit and mindset… this is the greatest weight-loss secret! Believe it and make a change today!
